In this episode of the Freedom from Anger podcast, host James chats with mindfulness expert Michael Gibian. Over the course of his 25-year career in mindfulness teaching, Gibian has studied under several distinguished mindfulness teachers like Thich Nhat Hanh, Jack Kornfield, and Ravi Shankar. The two discuss a variety of mindfulness techniques, including mindful eating, box breathing, and other habits that promote a healthier lifestyle. Gibian also delves into his journey towards mindfulness, explaining the concept of spiritual bypassing and the importance of emotional intelligence in managing anger. He explains how we can train ourselves to be more present, to respond rather than react to situations, and to build resilience in ourselves. He offers practical advice for managing tension, understanding different perspectives, and combating isolation and loneliness. He also gives his opinion on various meditation apps and resources available. Tune in to learn how these techniques can help us communicate and interact better with others, especially during stressful situations like holiday family gatherings.
00:00 Introduction and Guest Background
00:46 Michael's Training with Renowned Mindfulness Teachers
01:58 Michael's Journey into Mindfulness and Meditation
04:47 Understanding Different Styles of Meditation
07:05 The Importance of Mindfulness in Managing Anger
15:56 The Power of Active Listening and Non-Judgmental Communication
19:05 Embracing Diverse Opinions and Building Emotional Resilience
20:21 Navigating Family Dynamics during the Holidays
21:41 Understanding Your Role in Relationships
22:18 The Art of Reacting and Responding
23:09 The Power of Emotional Intelligence and Self-Control
23:54 Navigating Political Differences in Family Gatherings
25:00 The Power of Empathy and Understanding
26:49 The Importance of Mindfulness and Physical Activity
28:38 Introduction to Box Breathing
31:56 The Benefits of Mindfulness Apps and Techniques
35:15 The Power of Mindful Eating and the Slow Food Movement
38:13 The Importance of Community and Connection
40:58 Contact Information and Final Thoughts