In this episode of the 'Freedom from Anger' podcast, James catches up with listeners after a stint of self-care and dealing with illness. He interviews Sean Robinson, a construction worker, firefighter, and author from Kingston, Canada. Sean shares his journey of overcoming habitual drinking, which he documents in his book - 'Going Dry: My Path to Overcoming Habitual Drinking'. Sean discusses his early exposure to alcohol, the effects of the pandemic on his habits, and his path to sobriety which began with a 'dry January'. In his book, Sean conveys his experiences and provides readers with tools for self-improvement. He also discusses the stigma of seeking help, particularly in masculine professions, and emphasizes the use of resources like therapy, self-help books, and podcasts. They both agree about the importance of vulnerable conversations and mutual growth.
https://a.co/d/fIH8pJS
00:00 Introduction and Welcome Back
01:18 Introducing the Guest: Sean Robinson
01:56 Sean's Journey: From Construction Worker to Author
02:21 The Impact of Alcohol and the Decision to Change
04:05 The Power of Journaling and Vulnerability
05:26 The Process of Change and Overcoming Habitual Drinking
07:05 The Struggle with Seeking Professional Help
15:55 The Decision to Write and Publish a Book
20:09 The Importance of Seeking Help and Continuous Learning
26:30 Conclusion and Final Thoughts
