In this enlightening episode of the Freedom from Anger podcast, host James has a riveting discussion with Dr. Richard Rimler, a holistic podiatrist. Also known as 'Dr. Rick', he shares valuable insights on his 'walk strong and live long' philosophy. Dr. Rick talks about high-intensity interval training, nutrition, and stress management, among other health-focused subjects. He explains why interval training is excellent for everyone, especially those overcoming addiction, as it encourages the release of natural endorphins. Besides discussing his specific prescription for interval training, Dr. Rick introduces the importance of right footwear and his personally designed arch supports. He touches upon the essential aspects of nutrition, emphasizing the need to limit white flour intake and eat organically. Lastly, Dr. Rick discusses probiotics' health benefits, helping with a range of issues from gut health to mental wellbeing. This discussion is not only informative but a boon for those seeking holistic and safe ways to boost physical and mental health.
00:07 Introduction and Guest Introduction
01:22 Discussion on High Intensity Interval Training
02:26 Understanding the Role of Interval Training in Addiction Recovery
03:40 Explaining the Interval Training Prescription
06:35 Benefits of Interval Training
07:56 Recommendations for Interval Training in Addiction Recovery
11:49 Importance of Proper Footwear for Exercise
17:56 Discussion on Nutrition and Supplements
22:34 Benefits of Probiotics
33:47 Closing Remarks and Contact Information