In this episode of the Freedom From Anger podcast, we're joined by Brian Johnson, a passionate author, speaker, dad, and business owner from Austin, Texas.
Brian talks about human optimization, the importance of understanding our emotions, and shares unique techniques to manage anger and achieve emotional intelligence.
He discusses how our emotions influence our reality, and shares a revolutionary ABRA system (Awareness-Breathe-Release-Recode-Align) to navigate emotions.
Brian emphasizes on the importance of self-love and offers insightful perspectives towards transforming our linguistic approach for a positive impact on our emotional states.