Join the 'Freedom From Anger' podcast where host James’ special guest Braca Goetz discusses the five levels of the Pleasure Ladder. Learn about the significance of gratitude in transforming lives, overcoming addiction, and
fostering genuine happiness. Dive into the power of self-compassion and mindful living as Braca shares insights from her personal journey and teachings. Listen to real life stories uncover the secret to lasting joy and personal peace. www.goetzbookshop.com
00:00 Introduction and Updates
01:38 Meet Braca Goetz: Author and Guest
02:06 Understanding the Pleasure Ladder
07:18 The Power of Gratitude
09:08 Personal Journey and Overcoming Addiction
12:08 Practical Tips for Practicing Gratitude
23:38 The Impact of the Pandemic
30:10 Final Thoughts and Resources
