Positive Mental Health (PMH) is about using our Emotional Intelligence (EQ) as a pathway to a more peaceful, loving, joyful life.
In this episode, long-time EQ/SEL trainers Matt Perelstein and Ray Mathis explores the basic steps they have developed to put PMH to work in your life!
Know more about Ray Mathis
https://ray-mathis.pixels.com/
Learn more about Matt Perelstein - http://mattperelstein.com/
Connect with Matt on LinkedIn - https://www.linkedin.com/in/mattperelstein/
Follow Matt on Instagram - https://www.instagram.com/mattperelstein
Connect with Matt on Facebook - https://www.facebook.com/mattperelstein
Follow EQ4Peace on Facebook - https://www.facebook.com/mattperelstein
