This is one you are going to want to listen to. We had Taylor Starch on to talk about running with us and man was it a good conversation. Taylor goes down the rabbit hole on topics consisting of aerobic training and emphasizing low intensity cardio, strength training for runners with a unique perspective, and how runners should be thinking about their training. Taylor goes over some really awesome information and makes it applicable for people trying to improve their health, as well as their performance. Enjoy the conversation.
Never. Stop. Moving.
