Nancy Clark's Sports Nutrition Guidebook 6th edition is out and with it we come together to discuss what's new in the book!
Some of the topics we discussed involved:
00:03:30 Nutrition recommendation according to Dietary Guideline - Sugar
00:06:00 Place of processed foods in athlete's diet
00:09:00 Saturated fat
00:11:00 Cholesterol
00:14:50 Glucose tolerance and sugar in context of athletes vs. unfit person
00:16:00 Fear of Carbohydrates
00:19:00 High-fat & ketogenic diet
00:22:00 Eating disorders & RED (Relative Energy Deficiency)
00:24:50 Relative Energy Deficiency in athletes
00:28:40 Why you are more hungry on off days
00:32:00 Carbo loading
00:34:13 FODMANPs in context of pre-exercise nutrition
Please share the episode if you liked it and don't forget to rate and share it!
-------------------------------Let's connect-----------------------------
SOCIAL MEDIA
IG and FB: @performanceoptimized
SIGN UP FOR
PERSONAL COACHING https://www.danweiss.eu/apply
STRATEGY CALL https://danweiss.eu/strategic-consultation-call/
HEALTH, ENERGY, PERFORMANCE NEWSLETTER https://www.danweiss.eu/newsletter
