Do you wonder what makes a great coach or a great athlete?
It is combination of mindset, training and recovery.
David Brown @drxercise is an expert on the subject and he shares with us his knowledge on these topics.
What we talk about is:
TIME STAMPS:
06:00 About David's work and his E3 philosophy
14:00 What it takes to excel as an athlete
15:35 DNA testing for genetic make-up (sport identification and nutrition considerations)
19:00 What makes a great coach?
23:00 What has been the most challenging aspect of coaching for David?
23:40 How to build confidence as a coach / athlete?
30:53 How to cut fat while building muscle.
33:53 Training manipulation for muscle building in a caloric deficit.
39:43 Training for OCR
44:40 Nutrition for OCR
47:14 What was the biggest challenge when coaching @simplywhimsical who is a vegan?
49:00 Best practices for recovery , physical and mental.
Mentioned in this episode:
If you enjoyed the episode, please rate and share the podcast so I can reach more people with information that can change their life to better!
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