Description

In this episode, I speak with Georgie Fear RD, CSSD, who eagerly shares with me secrets about weight-loss.

We dive into the habits that anyone can develop to get and stay lean and we will also look into disordered eating behaviors, Intermittent  Fasting, carbs, what works and what does not, how to treat yourself without it being damaging to your goals…

00:03:13 Intro

00:07:45 How Georgie's bad relationship with herself leads her to nutrition

00:16:33 Lean Habits

00:21:59 Core habits

00:23:00 Strategies for eating

• Meal frequency
• Intermittent Fasting

00:28:50 Intuitive eating

• Four physical cues for satiety
• How different macronutrients affect your hunger
• Practical implications for managing your hunger

00:41:15 Intuitive eating and principles for general population vs athletes

• How hunger works in relation to different activity levels
• Should you refill all the calories you burnt during your long run / long ride right away even if you are not hungry?

00:48:28 The benefits of eating carbohydrates for health and performance

• Performance benefits of carbohydrates;
• Role of carbohydrates in recovery;

00:55:00 Lean habits to stay lean year-round!

• Are cookies little evil monsters?
• How to keep treats sweet or salty in your diet and succeed to stay lean.
• “Skip the stuff that is not that amazing!”

01:08:00 Georgies favorite food / cuisine