TO FIND ADDITIONAL INFORMATION, VISIT: https://danweiss.eu/hulmi/
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Time Stamps
00:05:00 Differences in males and females in physique competition
00:08:30 How to optimize health while cutting for a physique competition
00:14:30 Recovery after weight loss period
00:17:00 Changes in metabolism and health markers during diet
00:19:40 Training schedule used in Juha's studies
00:21:00 How long should a diet period be? Long or short?
if you are flexible, you will succeed better."
00:27:22 Benefits of diet breaks
00:28:42 Problem with long diets in context of physique competition
00:30:52 Juha and I discuss high fat low carbohydrate (HFLC) diet presneted by Antonio Paoli
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