Emotional eating is a very important topic because food can be easily misused to change our emotional state. Just think about the role of food in your life. Chances are you have specific food to celebrate, cry, or be angry with. The problem is if we use food to change our state instead of solving issues.
Anastasia and I point out how emotional eating works and what you can do about it. Being able to discover your emotional eating patterns and work with them will improve the quality of your life!
Show Notes with useful tips and key take-aways are available at https://www.danweiss.eu/emotional-eating-podcast
Time Stamps
15:00 Are there gender differences in likelihood of emotional eating?
17:15 Are genes the cause of our emotional eating tendencies? genetics load the gun and environment pulls the trigger.
20:30 What can you do if you have trouble with emotional eating? Different strokes for different folks. Limit trigger foods.
50:50 How I overcame my peanut butter addiction
58:30 Why mental progress is even more important than number on scale
1:00:50 Food rules Anastasia followed that she would now consider absurd
Show Notes with useful tips and key take-aways are available at https://www.danweiss.eu/emotional-eating-podcast
You can find the previous episode with Anastasia, where she talks all about vegan protein here.
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