Are You Struggling to Gain Weight?
Like many people, I got into nutrition and fitness because I was not satisfied with how my body looked. I assumed I needed to lose fat and so I started my weight loss journey. But then, when my goals changed and I wanted to build muscle, I had to change my thinking completely.
Portion Control Guide mentioned in the episode: https://danweiss.eu/guides/eating-for-performance-portion-control-guide/
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