Description

As a mom, you are in a unique position. You spend a lot of time and energy taking care of children, but what if you want to get fit, lose the extra weight after pregnancy, or maybe even train for a race? You know that spending hours exercising and cooking is not possible.   I created this guide to cover the major issues moms have when trying to tone their bodies and get fit. 

You will find out: 

• Not so obvious reasons moms have too much stress (and how to relieve it) 
• How to manage your time better What nutrients you should pay attention to (and have the energy for your job, kids, and exercise) 
• How to exercise (and get the results you are looking for even if you don’t have dedicated time to work out) 
• If you are a man reading this, it will help you understand the woman’s perspective better (and possibly save your relationship)
  

Check the written article: https://danweiss.eu/fit-moms/

Carbohydrate recommendations during race: https://danweiss.eu/race-workout-carbohydrate-intake-recommendations/

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