“I never imagined I would ever be an athlete, but here I am, a Belgian national powerlifting champion, proof against the stereotypes rampant in the fitness world that vegans are weak and you need meat to be strong.” ~Sahyuri Lalime
Time Stamps:
0:00:00 Intro
00:06:16 Home equipment
00:09:50 Powerlifting for runners
00:12:18 Will powerlifting make you bulky?
00:15:00 Benefits of powerlifting
00:19:39 How Sahy got into veganism
00:23:57 How vegan diet affects Sahys performance
00:26:24 How to get enough protein?
00:31:47 Sahy's macros
Check the podcast episode page for show notes, including some of Sahy's meals and a food log example. https://danweiss.eu/ep94
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About
Daniel Weiss is a coach helping active individuals reach their best body, health, vitality, and performance.
He helps clients find a compelling vision in pursuit of their health & fitness goals, and beyond, and create an action plan to achieve their goals. All that while they are learning about nutrition, getting deep insights about why they do what they do, and building habits to make their vision come true with the least amount of resistance.
Daniel has been working with competitive athletes racing for podiums, single mothers executives wanting to get in shape, as well as personal trainers wanting to give their clients better results.
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