This is a podcast Episode from the Vegan Body Coach podcast, where I was a guest in 2021.
If endurance training is your thing, or you dabble in a run every now and then, this episode with Daniel Weiss is for you.
We cover:
- What’s involved in OCR based training
- Main components of a diet for endurance
- How fibre can be a detriment
- How important is protein?
- Common problems with endurance athletes
- Setting your own calorie and carb targets
- Pre race and intra-race nutrition
- Is metabolic flexibility worth focusing on?
- Key supplements for endurance athletes
