In this episode of “Mission to Inspire,” Shola interviews Sandy, a former law teacher turned author and facilitator of “Courage Circle” workshops. Sandy discusses her journey from law to writing her book “Courage Circle,” which helps readers navigate life challenges and find inner strength. She also conducts respectful discussion groups in Montreal and online, focusing on self-awareness and empowerment. Sandy differentiates between power and force, emphasizing the intrinsic nature of true power. The episode includes a playful “this or that” segment to learn more about Sandy’s preferences and concludes with details on how to contact her and obtain her book.
The introduction (00:00:02)
Introduction of the podcast episode and the guest, Sandy, who is a lawyer and author of the book “Courage Circle.”
Sandy’s Transition (00:01:43)
Sandy discusses her transition from teaching law to becoming an author and her journey of self-discovery.
Empowered Insights (00:03:22)
Discussion about Sandy’s book, “Courage Circle,” and her workshops on guiding individuals to discover their inner strength.
Legal Practice and Activism (00:04:14)
Sandy’s experience in the legal practice and her transition to becoming an activist to encourage others to find their own peace.
This or That Segment (00:04:50)
Light-hearted questions about Sandy’s preferences, including writing retreats or speaking engagements and morning meditation or evening reflection.
Contact Information (00:07:28)
Sandy shares how to contact her and purchase her book, “Courage Circle.”
Sandy’s Inspiration (00:08:33)
Discussion about Sandy’s inspiration for transitioning from teaching law to becoming an author and activist.
Guiding Individuals (00:09:56)
Sandy explains how she guides individuals, both young and experienced adults, to discover their inner strength in her workshops.
Defining Inner Power (00:12:08)
Sandy discusses the concept of power and how to define and cultivate inner power in our own lives.
Power vs. Force (00:14:53)
Sandy explains the relationship between power and force, emphasizing the innate nature of power.
Developing Confidence (00:16:06)
Practical tips for developing genuine confidence without appearing arrogant, including posture and trusting oneself.
Internal Energy in the Circle (00:18:23)
Discussion on the energy in the room and the internal process of negating negative messages.
Confidence and Self-Trust (00:18:55)
Exploration of the meaning of confidence and trusting oneself to accomplish tasks.
Balancing Strength and Softness (00:19:40)
Discussion on finding a balance between being strong and setting boundaries, and being kind and soft.
Supporting and Setting Boundaries (00:21:15)
The importance of supporting oneself and setting boundaries, and the impact on self-talk and responses to others.
Encouragement for Personal Growth (00:21:53)
Advice to prioritize self-care, childhood reflection, and seeking help for personal well-being.
Practical Discussion Group (00:22:52)
Description of a weekly discussion group where adults share experiences and ideas respectfully and honestly.
Topics
How Can You Discover Your Inner Strength and Power?
The Most Inspiring Journey to Inner Strength
Unleashing Your Inner Warrior: A Guide to Empowerment
The Courage Circle: Finding Your Inner Power Without Breaking a Sweat
Navigating Life with Confidence and Courage: A Journey to Inner Strength
Sandy’s transition from teaching law to becoming an author
The concept of power and confidence in Sandy’s work
The content and purpose of Sandy’s book “Courage Circle”
The workshops on guiding individuals to discover their inner strength
The respectful and encouraging discussion group facilitated by Sandy
Sandy’s emphasis on listening and owning the solution within oneself
The definition and cultivation of inner power as intrinsic and not forceful
The importance of discovering and utilizing internal power
The impact of rejection and fears of rejection on personal power
Sandy’s approach to guiding individuals to trust and follow themselves
