In this episode of "Mission to Inspire," Roman Fisher, an actor, model, bodybuilder, and high-performance coach, shares his insights on fitness and health. He discusses his preference for strength training over cardio, the efficiency of HIIT, and the benefits of both yoga and Pilates.
Roman emphasizes the critical role of mind-set in achieving fitness goals and advises beginners to start with machines before moving to free weights.
He shares his motivation for helping others, influenced by his brother's journey and his grandfather's habits. The episode covers misconceptions about fitness, the importance of consistency, and offers advice for those seeking to improve their physical and mental well-being.
https://www.romanfischerofficial.com/
We discussed;
Roman Fisher’s journey and insights as an actor, model, bodybuilder, and high-performance coach
Roman’s preference for strength training over cardio
Discussion on high-intensity interval training (HIIT) versus steady-state cardio
Roman’s opinion on yoga versus pilates
Importance of mindset versus nutrition in achieving fitness goals
Free weights versus machines in workouts
Roman’s inspiration for helping others transform their physical and mental health
Impact of Roman’s grandfather’s eating habits on his perspective
Common misconceptions about fitness and health
The transformative power of making healthier choices
