This is your ultimate guide to mastering the crucial concept of energy balance in the world of fitness and wellness.
In this podcast, we explore the three key categories of energy balance:
Calorie Deficit: Learn how consuming fewer calories than your body needs can lead to sustainable fat loss.
Maintenance: Discover how to maintain your current weight while focusing on fitness goals.
Calorie Surplus: Uncover the secrets of eating more calories for muscle growth.
Define your fitness North Star, set achievable goals, and understand the importance of protein intake and training stimulus. I'll help guide you in setting sensible targets for lasting results.
Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!
Host: Meg Walker
Instagram: @themegmethod
YouTube: @themegmethod
Coaching Podcast: THE MEG METHOD
Positive Change Podcast: My Kind of People
Website: www.themegmethod.com
Producer: Alicia Navarro
