Feeling stressed? Well you not want to miss this week's episode of THE MEG METHOD.
Today, Coach Meg Walker guides you through the '4-4-8 Breathing Exercise'. This is an incredible breathwork technique that will get you physically and mentally feeling better in minutes.
Get involved and wake up your rest and digest response so those symptoms of stress can start to melt away.
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Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!
Host: Meg Walker
Instagram: @themegmethod
YouTube: @themegmethod
Coaching Podcast: THE MEG METHOD
Positive Change Podcast: My Kind of People
Website: www.themegmethod.com
Producer: Alicia Navarro
