You've just had the race of your life or smashed your big goal and been on a mega high. It's been months in the making and has taken blood, sweat and tears... but what comes next?
Join your host and Fitness Coach Meg Walker as she discusses how to manage 'The Dip' you might feel after a huge event high.
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Host: Meg Walker
Instagram: @themegmethod
YouTube: @themegmethod
Coaching Podcast: THE MEG METHOD
Positive Change Podcast: My Kind of People
Website: www.themegmethod.com
Email: meg@themegmethod.com
Producer: Alicia Navarro
