In this episode, I take you through a simple Slow Deep Breathing exercise.
Slow Deep Breathing is a great way to stimulate your Vagus Nerve. This is the wandering nerve that carries information between the brain and the internal organs and is also linked to the Parasympathetic Nervous System (Digest and Rest response).
Please make sure you are seated or standing somewhere that is safe and comfortable.
If you feel like the exercise is too much for you at any point, then please either stop completely or take a break before continuing.
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(Special thanks to Brooklyn Fraser and Alicia Navarro)
Thank you for listening and welcome to TEAM MEG METHOD. You were just who we were missing.
Big love,
Meg 💛✨
