Struggling with all-or-nothing thinking in your fitness journey? In this episode, Meg Walker (Fitness and Health Coach), explores the concept of the "fitness thermostat"—a flexible mindset that helps you adjust your effort based on life's ups and downs. Learn how small, consistent changes can keep you moving forward without the pressure of perfection.
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Host: Meg Walker
Instagram: @themegmethod
YouTube: @themegmethod
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