The holiday season can be magical, but it can also be really tough. Family dynamics, grief, loneliness, food struggles, financial stress—this time of year brings up a lot. In this episode, Fitness and Health Coach Meg Walker, shares why it’s okay to feel whatever you’re feeling right now, how to find small moments of joy and connection, and a reminder that you’re not alone. Let’s navigate this season together.
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your free no commitment value coaching call here and let’s have a chat about we transform your training across the seasons.
Host: Meg Walker
Instagram: @themegmethod
YouTube: @themegmethod
Coaching Podcast: THE MEG METHOD
Positive Change Podcast: My Kind of People
Book a free call here
Coaching in 2025: Join waitlist here (Limited spaces remaining for 2025)
