Description

Listen as Fitness and Health Coach Meg Walker changes the way that you look at habits. In this episode, she helps you understand why we start habits and how we can change our behaviour whilst still reaching the reward.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. 

Book in your free no commitment value coaching call⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ and let’s have a chat about we transform your training in 2025.

Host: Meg Walker

Website: www.themegmethod.com

Instagram:⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠

YouTube:⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠

Coaching Podcast:⁠⁠⁠⁠⁠⁠⁠THE MEG METHOD⁠⁠⁠⁠⁠⁠⁠

Positive Change Podcast:⁠⁠⁠⁠⁠⁠⁠My Kind of People⁠⁠⁠⁠⁠⁠⁠

Book a free call⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

1-1 Coaching in 2025:Apply here (Limited spaces remaining for 2025)

Adventure Fit Club Group Coaching:Join here