In this episode, we dive into the concept of "leaky bucket syndrome" in your fitness journey. Are you putting in a ton of effort but not seeing the results? We’ll explore why this happens and, more importantly, how to fix it by mastering the basics of training, nutrition, and recovery. Plus, I’m offering a free coaching call for February—details in the description!
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Host: Meg Walker
Website: www.themegmethod.com
Instagram:@themegmethod
YouTube:@themegmethod
Coaching Podcast:THE MEG METHOD
Positive Change Podcast:My Kind of People
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