When it comes to nutrition, most people start with restriction. Cutting carbs, banning chocolate, ditching wine. But what if the key to lasting progress isn’t always taking things away… but adding to your plate instead? In this episode, we flip the script on traditional dieting and explore a more supportive, effective approach to fuelling your body with one thoughtful addition at a time.
Host: Coach Meg Walker
Instagram: @theadventurefitclub
Website: www.theadventurefitclub.com
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