Are you struggling with figuring out the right pace for your workouts or races?
Join me on today's episode of the THE MEG METHOD podcast, where I share my knowledge and experience on mastering the art of pacing. From understanding the impact of external factors such as terrain and weather, to internal factors like emotional and physical state, I provide tips on how to find the sweet spot that balances pushing yourself while keeping it sustainable. Learn how to pace yourself on different terrains, including trails and treadmills, and discover six different pacing strategies that you could use for training and race day.
With my guidance, you'll be able to cross that finish line feeling accomplished and satisfied. Listen to THE MEG METHOD podcast on all of your favourite streaming platforms now and get ready to improve your pacing game!
If you have any questions, please send them my way or even better, book in a free discovery call with me to discuss your current fitness goals.
Host and Online Fitness Coach: Meg Walker
Social Media: @themegmethod
Youtube: @themegmethod
Website: www.themegmethod.com
Sound: Alicia Navarro
