Welcome to The Meg Method Podcast where I talk about all things fitness, health and wellness. In this episode, I am sharing a beginner’s guide to running. As a seasoned endurance runner with over 20 marathons under my belt, I am sharing my personal journey to running and the benefits it has had on my physical and mental health. I give helpful tips on how to safely start your running journey, including gradually increasing your running intensity, incorporating strength training, investing in quality running shoes, and joining a running community. Whether you're a complete beginner or looking to improve your running performance, this episode is a must-listen.
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast. And be sure to check out my website www.themegmethod.com for more fitness coaching information and resources that will help you achieve your goals and unlock your full potential. Thank you for tuning in, and I can't wait to see you on the next episode!
Host: Meg Walker
Instagram: @themegmethod
YouTube: @themegmethod
Coaching Podcast: THE MEG METHOD
Positive Change Podcast: My Kind of People
Website: www.themegmethod.com
Sound: Alicia Navarro
