In this episode of the Meg Method podcast, I share a quick and accessible 5-minute morning breathwork routine that can help you start your day feeling energised and focused. Breathwork is a powerful practice that involves using conscious breathing techniques to improve physical, mental, and emotional wellbeing. In this episode, I will introduce two specific breathwork exercises that are perfect for mornings - Kapalabhati Breath and Alternate Nostril Breathing. As well as provide step-by-step instructions on how to perform these exercises and highlights their benefits. Whether you're new to breathwork or a seasoned practitioner, this episode is a great way to incorporate a positive and healthy morning routine into your daily life. Listen now and discover the positive effects of breathwork on your overall wellbeing.
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Host: Meg Walker
Instagram: @themegmethod
YouTube: @themegmethod
Coaching Podcast: THE MEG METHOD
Positive Change Podcast: My Kind of People
Website: www.themegmethod.com
Sound: Alicia Navarro
