Welcome to another episode of THE MEG METHOD fitness coaching podcast, where today we will delve into the realm of fitness and its profound effects on our physical and mental well-being. In today's episode, we explore the fascinating concept of the BOLT score and its relationship to breathwork.
We discuss what score you should aim for, how to perform the test, and how to improve your score over time through breathwork exercises and techniques.
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And be sure to check out my website www.themegmethod.com for more fitness coaching information and resources that will help you achieve your goals and unlock your full potential. Thank you for tuning in, and I can't wait to see you on the next episode!
Host: Meg Walker
Instagram: @themegmethod
YouTube: @themegmethod
Coaching Podcast: THE MEG METHOD
Positive Change Podcast: My Kind of People
Website: www.themegmethod.com
Sound: Alicia Navarro
