Description

Episode 5: WEEKLY SNAPSHOT (10/11/22)

1. Right Relationship

• 1. Do not Under or Overuse of power
• 2. Use your voice grounded in your truth
• 3. With kindness & clarity
• 4. Without judgment
• 5. No intensity/drama
• Really hard for trauma survivors to set boundaries without being critical/too much or under-boundaried

2. Podcasts (see links at bottom)

1. Joe Rogan & Gabor Mate

2. Transforming Trauma NARM Dr. Carrie Griffin -birth & parenting -mom/parent triggers

3. The One Inside – Tara Vogel & Astrology

• Tool to help you discover you connect to qualities you appreciate & the ones that haven’t been
• Conscious connection tool
• Like enneagram – helps to see parts & create more space around that

4. We Can Do Hard things - Carefrontation

• a. For the relationship
• b. In service of relationship
• c. Good intention
• d. Absent of criticism

3. Attunement (developed CPTSD, introverted/HSP mom)

Mean Dementia

• Our primary thinking system is our INTUITIVE THINKING SKILLS
• It provides us with broad & unfiltered data that our rational thinking skills sort to help us make sense of the world around us.
• Without our intuitive thinking skills, our rational thinking skills would have nothing to work with & we could not function.

Intuitive skills

• Using 5 senses
• Feeling your own feelings
• Seeing other people’s feelings
• Enjoying beauty

Introverted Mom article on FB(?) -validating for introvert/HSP parent where parenting roles/duties prompt stress & challenge balance; strength is paying attention to others & inside; manage the environment

Both are needed for older folks, younger folks, & everyone in between

4. FEELINGS

Feeling grief = feeling love/joy

Otherness – hurtful & shame inducing

5. WORDS

• Pleasure without pressure (hell yes)
• Instead of “doing to”- “how can I be with”

Hope you found something in this that interests you for your own personal & relationship development.

To schedule a consultation, coaching, or therapy appointment call/text Renee at 314-276-1680 or email: renee@resetwithrenee.com.

Please rate, like, & share this episode & be sure to follow along on social media channels @Resetwithrenee. For email communication, sign up at www.resetwithrenee.com.

#resewithrenee #cptsd #relationships #conflict #feelings #healing #hsp

Links

Joe Rogan

https://open.spotify.com/episode/2XCJAb43d6b4cNLdKS9jSw?si=N4HJYjcASe6UIInOoL4f4w

We Can Do Hard Things

https://open.spotify.com/show/0eFL5HJejQHZrdgAFdPnOm?si=e9421ba5fcdc4544

The One Inside

https://open.spotify.com/episode/3xQ11b0qvBe1IUvxK6daNX?si=w1BYpkNpRE2y8iiwQGo9Ag

Transforming Trauma

https://open.spotify.com/episode/4nMCjBimU15RB3tlb0rwq5?si=WfetzKduTA2PMeLu1fYdnA

Mean Dementia

https://thedawnmethod.com/dementia-and-being-mean-to-family/