Katie is all about reclaiming your awesomeness - which is whatever that is for us and how we want to grow our awesomeness!
People work from an emotional level - we carry around our baggage... she helps to lighten the load and get rid of the stress.
Optimal wellness is different for everyone!
When she first started, it was all about helping people change their lives. She was baking paleo foods commercially, as well as working as a teacher and all the usual life stuff. She realised that people needed more than just the recipes and plans - that started her on her NLP and mindset training.
She wanted to teach adults how to handle anxiety!
Katie was always told to 'step out of her comfort zone'.. but it's more like 'expanding your comfort zone'... Step in until you're frightened... then step back and reflect
Breaking it down:
⁃ Support yourself with 4-5 people whose opinion you trust implicitly
⁃ Trust they will tell you their honest opinion
⁃ Have a coach who can push you - they will put it right back to you - who can hear your story or what you're creating
Observe yourself
⁃ get curious about yourself in order to be a great leader for our families or tribes, or communities
⁃ we need to be compassionate with ourselves
Katie has been a Type 1 Diabetic for 33 years - her focus is on getting to optimal health and staying there for as long as possible. She had to have the perfect timing, perfect sugar, perfect health. There was no room for error. Now she's delving into her vulnerability - this perfectionism is no longer serving her!
Join The Recovering Perfectionists
Katie's passion lies in helping ambitious but health-depleted women increase their productivity and motivation through managing their anxiety/stress, strengthening their mindset and reclaiming their vitality so that they can ENJOY life.
Katie believes you need to give yourself permission to live beyond your fears and free yourself from anxiety. She know what it is like to be BUSY, and to feel like life is spinning out of control, and more than anything, I want to help you create practical solutions to eliminate the overwhelm that has been filling up your life and getting you off track.
Katie is a wife, mum, business owner, anxiety/pts survivor, speaker, educator and the founder of Katie Godden Coaching, your calm and courage coach. In my own life, I've discovered that courage doesn't mean we're never afraid, but instead that courage is simply taking action, even in the face of fear and uncertainty. And now I'm here to not only help you unleash your dream lioness, expand your comfort zone and help you take the steps necessary to make those goals a reality. I never realised the power of taking the chaos out of life.
