Hello beautiful people,
It's a bit nutty out there today. Here's an invitation to give yourself the next 11 minutes to listen to a brief chat between Kat and myself, followed by a gentle grounding and centering meditation to your restore balance.
The meditation Kat shared was inspired by the work of Pema Chodron
Kat Krylov is a Kripalu yoga teacher with over 13 years of teaching experience in studios, schools, and hospitals. She studied at the Kripalu Center in Massachusetts, as well as at Sunlilyoga with Aida Neves, in Richmond Hill, Ontario.
Recommended pandemic information:
Nah'imastay :)
Laurie Anne & Kat Krylov
Volume 2, Episode 14
