Welcome back to another episode of the podcast!! On today's show I talk about breaking the rules around exercise/ movement in order to give yourself permission to move without exception. I talk about how to honor your needs for the day and create sustainability in your movement to provide support to your body and mental health.
Say hi and let me know what's coming up for you in this episode! Message me at www.instagram.com/jenbraun.rd
Learn more about working together at www.nourishedlifect.com. Let's connect more!
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