Welcome back to another episode of the podcast!! On today's show we welcome Dietitian and Personal Trainer Taylor Merloni to talk about moving from intense movement to mindful movement to honor our bodies needs and decrease stress and anxiety. You can find Taylor on instagram @taylormerloni_nutrition and her website is www.taylormerlonird.com.
Say hi and let me know what's coming up for you in this episode! Message me at www.instagram.com/jenbraun.rd
Learn more about working together at www.nourishedlifect.com. Let's connect more!
Join me in my free facebook community for education, support and all things ditching dieting and creating confidence! https://www.facebook.com/groups/becomingthebalancedwoman/
