Welcome back to another episode of the podcast!! On today's show we welcome my mentor and friend Michelle Hartzman to talk about her experience with ditching dieting for good, shifts in her mindset into intuitive eating and how that impacted her life beyond just her body. She's a true living testament to how to release control around food and negative body image and live and even FULLER life! You can find Michelle on instagram @michellehartzman.
Say hi and let me know what's coming up for you in this episode! Message me at www.instagram.com/jenbraun.rd
Learn more about working together at www.nourishedlifect.com. Let's connect more!
Join me in my free facebook community for education, support and all things ditching dieting and creating confidence! https://www.facebook.com/groups/becomingthebalancedwoman/
