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Welcome back to another episode of the podcast!! On today's show I am talking about how to handle the holidays around food and your family. We dive into other expectations, you worth and how to not use food as a way to suppress feelings. You don't want to miss it! This is a good one!

Say hi and let me know what's coming up for you in this episode! Message me at ⁠www.instagram.com/jenbraun.rd ⁠

Learn more about working together at ⁠www.nourishedlifect.com⁠. Let's connect more!

Join me in my free facebook community for education, support and all things ditching dieting and creating confidence! ⁠https://www.facebook.com/groups/becomingthebalancedwoman/