Welcome back to another episode of the podcast!! On today's show I am talking about how body image and constant shame/ guilt and feelings of failure when not achieving "the perfect body" are taking up precious mental real estate, keeping you from actually enjoying your life and feeling confident. You don't want to miss it! This is a good one!
Say hi and let me know what's coming up for you in this episode! Message me at www.instagram.com/jenbraun.rd
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