It's a new year and a great time for change and intentionality! It brings a great opportunity to organize and simplify. Join us we explore what life management is, great ways to simplify our lives, and why it is especially hard for trauma survivors to maintain. Let us help you Defy Chaos and Embrace Freedom!
Instrumental music: I Am Not Nothing by Beth Crowley
Arizona Trauma Institute - for all kinds of inexpensive classes and support.
Tim Fletcher on all things C-PTSD and addiction related to trauma
An Abundance of Trauma Resources can also be found at: www.StandUpSpeakUp.org
To receive a free trauma informed newsletter, video and worksheet every Friday, go to: https://authorrebekahbrown.com/
Follow me on social media https://www.instagram.com/defytrauma/
https://www.facebook.com/profile.php?id=100082956753456
And TikTok under Defy Trauma Embrace Joy
