Yoga Philosophy gives us the tools to live our Yoga off the mat and in the everyday workings of the world. The Yama of Ahimsa encourages us to reduce the harm we create when we interface with other beings, the earth, as well as ourselves. This conversation highlights the hidden and unconscious ways that we tend to create harm internally, and offers strategies to change that habit. If you want to BE the change you wish to see in the world, Ahimsa is a great place to start.
We Dive into:
· What Yoga offers from the East that is necessary here in the West
· Short overview of Patanjali’s Eight-Limbed-Path
· Using negative emotion to fuel a positive result
· The Law of Malleable Consciousness/Neuroplasticity/Epigenetics
· A call to be kinder to yourself
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