We all desire more happiness and joy in our lives, right? Then why is joy the most difficult emotion for most of us to access??? It’s because other habituated emotions are standing in the way.
We Dive into:
· The cycle between your thoughts and feelings = your experience of life
· The Yogic notion of Samskara, or cycle, teaches us that the way we see the world and interface with the world creates our world. It’s a self-fulfilling prophecy.
· How to LET JOY IN, even if it is 1-2 % at a time
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