How vital do you feel inside of your body and your life? How ALIVE are you??? The Sacral Chakra/Svadhisthana holds the essence and the source of our vitality, and therefore we must protect and nourish it at all costs. But many of us have a history of pain, struggle, and disappointment in this region. How do we heal and move forward with vigor?
We Dive into:
· Chakras as a bridge between the mind and the body
· Sacral Energy is like sustaining water energy, just like water sustains our bodies
· What are the stories/baggage we hold in this important region?
· Sacral Chakra as source of all vitality
· The Four Components of Sacral Energy: well-being, worthiness, pleasure, abundance
· Practical, boots-on-the-ground application to infuse this energy into your life
· The Book of Chakras: Discover the Hidden Forces Within You by Ambika Wauters
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