Santosha is the second Yogic Niyama that encourages us come back to peace and contentment every day, even and especially when it doesn’t make logical sense to do so. In a world that is fraught with problems, how do we carve out time and space for authentic contentment?
In This Episode We Dive into:
Yoga is meant to be who we are, not just an activity we do
Santosha – to be completely content with, satisfied with, accepting and comfortable
Contentment is a Choice, not a Circumstance
Spiritual Maturity; Walking the Talk
Connect with simple pleasures and record them
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