Yoga is meant to be so much more than a physical practice that we DO…It is designed to infiltrate every area of our lives so that it is who we BECOME. Yoga Philosophy gives us the tools to live our Yoga off the mat and in the everyday workings of the world, and the Yama of Satya encourages us to build our lives on the strength of TRUTHFULNESS. This is a courageous conversation about being willing to face ourselves, take responsibility for our lives, and own the truth on the inside and the outside. Satya gives us one way to truly BE the change we wish to see in this beautiful and broken world.
We Dive into:
· THREE ways to practice Satya/truthfulness in your life
· Short overview of Patanjali’s Eight-Limbed-Path
· The rules we make for our lives and how they keep us trapped
· Choosing AUTHENTICITY over SAFETY
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