Saucha is the first Yogic Niyama that encourages us to be clean and pure, but not in the ways that you might think. We have to untangle some of our assumptions before we can get to the heart of what this concept is really asking of us. WHO ARE YOU? Who are you, REALLY? Are you being the person you were born to be? What is getting in the way? What has fallen by the wayside?
The practice of Saucha encourages you release your inner impurities so that your Brilliant Authentic Essence can shine forth.
In This Episode We Dive into:
Yoga is meant to be who we are, not just an activity we do
Unraveling from the cultural conditioning we have received
The cleansing power of twists in the physical body
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