Aging brings the gift of wisdom—but what about the fear of forgetfulness?
In this episode of The Dance: Celebrating the Wisdom, Strength, and Beauty of Aging, Sarah Lemos and CH Jodi dive into the mental transformations of aging, from gaining self-confidence to managing fears of cognitive decline.
They share tips for maintaining brain health, staying mentally active, and embracing continued growth for clarity and self-acceptance. Learn how to honor your evolving mind and thrive in every stage of life!
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