Gary and I talk everything sleep. We talk about meds and sleep. We talk about insomnia and sleep; and much much more.
We hope you find this brief talk on sleep, helpful and beneficial.
Just to be clear, both Gary and myself strongly feel that sleep is imperative to living a healthy lifestyle. Men and Women both with and without mental illness benefit greatly by having enough sleep in a 24 hour period. Our presumption is that anywhere between 6 and 9 hours of sleep is considered "Good Sleep". Or as my wife would say "Hard Sleep", which she considers good rest.
Thank you for listening and supporting this podcast!!
