Working through aspects of Post-Traumatic Stress (PTS) using self-defense can be helpful to many survivors of violence find new joy in life. Feeling in control and empowered is the goal when you train in martial arts, especially according to David Vincent. Anybody, regardless of your physical ability or your emotional status, can train in this discipline. Listen to this incredibly interesting take on self "offense" and why this type of training can help people be the best they can be.
Information regarding self defense can be found here.
Supplemental information that supports the trauma survivor thought process and martial arts can be found at the following links:
Link 1
Link 2
If you have any questions regarding self defense, regardless of where you live, David Vincent will be happy to help you. Please contact him at either 225-766-5181 or sarah@dvmafit.com.
