Summary
In this conversation, Jey and Mike Van Pelt discuss the importance of community and relationships for men, particularly in the context of fatherhood. They highlight the loneliness epidemic among men and the need for men to seek support and ask for help. Mike emphasizes the value of sage adults and encourages younger men to seek wisdom from older generations. They also discuss the negative impact of technology on relationships and the importance of being present and engaged with others. The conversation highlights the importance of being present and engaged in relationships, especially with children. It emphasizes the need to prioritize spending quality time with kids and being actively involved in their lives. The speakers discuss the impact of technology and social media on relationships and the importance of face-to-face interactions. They also touch on the regrets that many fathers have about not spending enough time with their children and the need to prioritize family over career. The conversation concludes with the importance of being rooted in one's faith and offering support and community to others.
Takeaways
Men often struggle with loneliness and isolation, which can have negative effects on their mental health.
Building and nurturing relationships is crucial for men's well-being and personal growth.
Sage adults, particularly older generations, have valuable wisdom and insights to offer, and it's important to seek their guidance and learn from their experiences.
Asking for help is not a sign of weakness, but rather a strength and an opportunity for growth.
Technology can hinder genuine connections and relationships, and it's important to prioritize face-to-face interactions and be present with others. Being physically present is not enough; it's important to be engaged and present in relationships, especially with children.
Technology and social media can hinder genuine interactions and relationships.
Many fathers have regrets about not spending enough time with their children and prioritize career over family.
Being rooted in faith and offering support and community are important for personal growth and well-being.
Chapters
00:00 Introduction and Background
03:30 Loneliness and Mental Health
09:07 The Importance of Community for Men
17:18 The Value of Sage Adults
21:19 The Power of Asking for Help
25:41 Building Relationships and Avoiding Isolation
31:05 Regrets and Healing in Fatherhood
39:50 Rooted in Faith and Relationship with God
44:30 Grounded in the Practice of Pausing
47:30 Starting the Day with Prayer and Meditation
48:28 Offering Support and Invitation
51:09 Inviting Others to Join the Community
53:00 The Importance of Seeking Help and Coaching
54:28 Navigating the Challenges of Fatherhood
55:19 Where to Find More of Mike Van Pelt
Fine more about Mike and the True Man Podcast
https://truemanlifecoaching.com/true-man-podcast
Joon App, Newsletter, Jeys Book, Fore Fathers clothing and more lie within one click https://linktr.ee/ballboyblog
